Slow oxidative fibers Fast oxidative-glycolytic fibers Fast glycolytic fibers
Type 1 (slow twitch oxidative) , type 2a (fast twitch oxidative) and type 2b (fast twitch glycolytic).
Fast Glycolytic
fast Glycolytic
Slow Oxidative: These muscle fibers twitch at a very slow rate and are very resistant to fatigue. The peak force exerted by these muscles is also very low. Slow muscle fibers have a lot of oxidative enzymes but they are low in ATP activity. Slow oxidative fibers are used for aerobic activities Fast-glycolytic fibers: Some muscle fibers can contract at a fast rate and produce a large peak force while being resistant to tiring even after many cycles. These fibers are have a large ATP activity and are high in oxidative and glycolytic enzymes. These fibers are used for anaerobic activities that need to be sustained over prolonged intervals of time.
Slow Oxidative: These muscle fibers twitch at a very slow rate and are very resistant to fatigue. The peak force exerted by these muscles is also very low. Slow muscle fibers have a lot of oxidative enzymes but they are low in ATP activity. Slow oxidative fibers are used for aerobic activities Fast-glycolytic fibers: Some muscle fibers can contract at a fast rate and produce a large peak force while being resistant to tiring even after many cycles. These fibers are have a large ATP activity and are high in oxidative and glycolytic enzymes. These fibers are used for anaerobic activities that need to be sustained over prolonged intervals of time.
Slow twitch: These muscle fibers are also known as Type 1. Slow twitch muscle fibers are generally fatigue resistant and have a high capacity for aerobic energy supply, but they have limited potential for rapid force development. They are red because all of the blood that goes through them due to their high level capillarizention. They are not easily injured and they can handle extreme amount of work and do not fatigue easily. Slow twitch muscle fibers rely on oxygen as their main energy source. These muscle fibers contract slowly and can be used for longer periods of time before they fatigue. Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours.Fast glycolytic: Fast glycolytic or Type 2b are also fast twitch white muscle fibers but these muscle fibers have a very low tolarance to fatigue and need a high period of recovry after use. However, they are extremely powerful and explosive fibers and are the ones involved in activities like power lifting, the pitch of a baseball, javelin throwing, shot putting, the beginning of a sprint, etc.
It depends on the type of skeletal muscle. Slow and fast oxidative fibers (type I and type IIa) may have many mitochondria. Fast glycolytic fibers (type IIx/IIb) have very few mitochondria. This is because in fast glycolytic fibers (type IIx/IIb) ATP can be produced outside of the mitochondrion in the cytosol of the cell due to high concentrations of glycolytic enzymes present in these fibers. In contrast, in oxidative fibers ATP is produced mostly within the mitochondrion, so more mitochondria are needed to to produce large amounts of ATP. Also, the number of mitochondria in these cells can increase with adaptations to exercise conditioning.
Fast-twitch muscle fibers are primarily responsible for producing lactic acid during intense exercise. These fibers fatigue quickly but can generate energy rapidly through anaerobic metabolism, leading to lactic acid accumulation when oxygen supply is insufficient.
Fast twitch muscle fibers are Type II muscle fibers. These muscle fibers have high explosive power and are anaerobic. They have a fast contractile speed and can reach peak tension in 50ms. They have a high glycolytic capacity and have low to moderate resistance to fatigue. Their motor unit strength is high.Slow twitch muscle fibers are Type I muscle fibers. These muscle fibers have steady power and are aerobic. The have a slow contractile speed and needs 110ms to reach peak tension. They have a low glycolytic capacity and a high resistance to fatigue. Their motor unit strength is low.
it refers to the breakdown of glucose
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