answersLogoWhite

0


Best Answer

To reduce stress try to identify the source of the stress and live positively in terms of eating well, exercising regularly and resting.

User Avatar

Wiki User

βˆ™ 10y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

βˆ™ 10y ago

To help reduce stress try to identify your sources of stress, take time for yourself,eat well ,get enough rest and exercise regularly.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Which action would help reduce stress?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How will therapy lower stress?

By talking it out with someone who is completely unbiased, that in itself can sometimes help to reduce stress. A trained professional can also make recommendations for you to reduce stress.


Is yawning a positive or negative behavior?

i think it is negative behaviour in order words i think it would help us to reduce our stress.


What can an air cast be used on and what does an air cast do specifically?

aircasts can be used on sprains or even stress fractures. They help it to heal properly and reduce the amount of stress put on it. aircasts can be used on sprains or even stress fractures. They help it to heal properly and reduce the amount of stress put on it.


Would a massage chair help me to reduce my stress levels and aid relaxation?

Massage is a way of relaxing and lowering stress levels. Studies have proven that people tend to have lowered stress levels after being massaged. A massage chair would indeed aid you in the reduction of stress levels.


Does going to church reduce stress?

yes, it is very relaxing and helps you realize that god will help you through any stress that you have


How do I reduce the stress level in everyday life?

To help people to reduce the stress level in everyday life, there needs to be a way to analyze their stress levels and find out what is causing it. We can then use this data to make decisions about lifestyle changes and get rid of the causes of stress.


What are the main goals of time management?

the main goal is to help prevent or reduce stress


What are two medical interventions that have been developed to help people cope with stress?

One medical intervention to help cope with stress is antidepressants. Antidepressants correct chemical imbalances of neurotransmitters in the brain which cause changes in mood and behavior. This helps reduce stress on the body. Another intervention that can help reduce stress is acupuncture. Acupuncture blocks the production of a hormone, hypothalamus pituitary adrenal (HPA) that is known to cause stress in the body.


How do sports help students?

It helps reduce stress. Plus, playing a sport is just...fun! =)


What are two actions which could help reduce the global problem of overfishing?

One action which could help reduce the global problem of overfishing would be to impose safe catch limits. Another action that would help reduce this problem is to impose rules that prevent the unintentional killing and disposal of marine life.


How can alternative therapies help with pancreatitis?

Reduce stress by meditation, yoga, t'ai chi , or other relaxation techniques. Stress can stimulate pancreatitis attacks.


How can alternative thrapies help with pancreatitis?

Reduce stress by meditation, yoga, t'ai chi , or other relaxation techniques. Stress can stimulate pancreatitis attacks.