Muscular endurance.
Red Muscle is suited for endurance activities.
in weight training muscle endurance can best be emphasized by combining a
It is true that heart muscle has the most endurance of any muscular organ in the body. Skeletal muscle has the least endurance.
cardiosresiratory endurance, muscle strength, muscle endurance and body composition
Muscular endurance is the ability of a muscle group to sustain repeated contractions or muscle movements over a prolonged period without getting fatigued. This type of endurance is important for activities that require prolonged, repetitive muscle contractions like running, cycling, or swimming.
Cardiac (heart)
Yes
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
They would like flexibility
Piliates
Muscle endurance is more important for them than muscle strength.