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When a person is making cardiovascular gains through aerobic activity they are increasing the amount of what to the heart and lungs?
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Is cardiovascular training anaerobic or aerobic?
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
What gas do you need more of during exercise?
During exercise, your body needs more oxygen to supply to your muscles. This is because oxygen is essential for the process of generating energy through aerobic metabolism. Therefore, increasing your oxygen intake through respiration is important to support your muscles during physical activity.
What is arobic energy?
Aerobic energy is produced through the breakdown of glucose in the presence of oxygen. This process occurs in the mitochondria of cells and is the primary energy source for endurance activities. Aerobic exercise helps improve cardiovascular fitness and endurance.
What the different between aerobic and annerobic fitnnes?
aerobic exercise is any sort of endurance training, like running long distances. They rely on the body receiving oxygen in order to give the muscles energy, so the blood flow increases. The lungs and heart are strengthened with aerobic. anaerobic exercise is quick like sprinting a 100m or weight lifting. Aerobic refers to cardiorespiratory fitness, and anaerobic refers to muscular fitness.
What does aerobic exercise do to your muscles?
Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency. Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
Examine and briefly describe the effects of regular physical activity on three body systems?
Cardiovascular system: Regular physical activity can improve heart health by strengthening the heart muscle, lowering blood pressure, and increasing circulation. It can also reduce the risk of heart disease and stroke. Musculoskeletal system: Physical activity helps build and maintain strong bones, muscles, and joints. It can improve flexibility, balance, and coordination, reducing the risk of injuries and conditions like osteoporosis. Mental health: Regular exercise releases endorphins, which can help reduce stress, anxiety, and depression. It can also improve cognitive function, boost mood, and enhance overall well-being.
Why did the large cells not destroy the small aerobic cells they engulfed?
The large cells did not destroy the small aerobic cells they engulfed because of a mutualistic relationship where both cells benefit from each other. The small aerobic cells provide energy in the form of ATP through aerobic respiration, benefiting the large cells by increasing their efficiency. In return, the large cells offer protection and a stable environment for the small aerobic cells to thrive.
Explain the term risk factors and describe how to reduce your risk of 3 different diseases?
The phrase "risk factors" are used to describe how certain behaviors increase your risk of getting different diseases. People can reduce their odds of developing cardiovascular diseases, high blood pressure and diabetes through managing their diet, increasing activity and avoiding heavy use of alcohol.
In the body what kind of change in the cardiovascular system would have the same effect as pressure?
An increase in heart rate would have a similar effect as pressure on the cardiovascular system. This would result in a higher volume of blood being pumped through the body, increasing the pressure within the blood vessels.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What are the two parts of fiscal policy?
Fiscal policy is a way in which the government can attempt to influence economic activity through spending and taxation. By either increasing spending or decreasing taxes, the government is often attempting to stimulate economic activity during times of recession. By decreasing spending or increasing taxes, the government is trying to slow down economic activity during times of inflation.
Which structure supplies energy through aerobic respiration?
The mitochondria is the organelle responsible for supplying energy through aerobic respiration in cells. Within the mitochondria, the process of cellular respiration occurs, producing ATP through the breakdown of glucose in the presence of oxygen.
