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Do some exercise warm up such as in standing mode, shake your hand and legs phase by phase, example by lifting your right leg off the ground, shake a bit and do the same thing on your left hand simultaneously, do the same on the left leg and right arm, hope this will work ...

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Q: What to do with numb arms and legs due to nervous disorder?
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Why would you're arms and legs go numb?

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Why do your arms and legs go numb when you cut off the circulation?

There is no blood flow in that area.


Why do my legs get numb and not able to stand?

If you are finding that your legs get so numb that you are unable to stand, you should see a doctor. It is normal to get numb legs from sitting for long periods of time but you should be able to stand up.


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Your leg is very numb what should you do?

You should not walk on it, first of all. Most of the time my limbs (arms, legs) become numb when I have cut off circulation to them or pinched a nerve (?) by the way I am sitting or by an activity I am engaged in. If that is the cause, simply find another position so your leg is more relaxed. It should feel better quickly. If this does not solve the problem, I would call a doctor. Wait for it to un-numb then go about your day. ;)


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