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Do some exercise warm up such as in standing mode, shake your hand and legs phase by phase, example by lifting your right leg off the ground, shake a bit and do the same thing on your left hand simultaneously, do the same on the left leg and right arm, hope this will work ...

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βˆ™ 14y ago
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Q: What to do with numb arms and legs due to nervous disorder?
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Why would you're arms and legs go numb?

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Why do your arms and legs go numb when you cut off the circulation?

There is no blood flow in that area.


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If you are finding that your legs get so numb that you are unable to stand, you should see a doctor. It is normal to get numb legs from sitting for long periods of time but you should be able to stand up.


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