0
I am a teacher of 11-18 year olds and unfortunately this is a very common condition amongst youngsters.
The first thing that I'd really want to know would be what is causing her to be stressed at such a young age - friendship concerns, school work, family break up, loss of a loved one. The cause of the stress will help determine how it is dealt with.
The most important thing would be to get her to open up and as difficult as this may be for you, you may not be the person she wishes to confide in. Start by asking simple questions such as 'How was your day?' and 'What would you like to do at the weekend?' - let her know that you are interested in her life. As she opens up about the smaller things you can try to delve a little deeper and ask slightly more probing questions. If she seems uncomfortable at all then take a step back and wait for her to relax before continuing the discussion.
Another thing which often helps youngsters is having a 'thought book' (or diary) where she can write all of her thoughts and feelings. This gives the same sense of catharsis as discussing a cause of stress. If the youngster does decide that this would benefit her, then it is imperative that the book is for her eyes only unless SHE decides otherwise.
However, the most effective stress reliever I know is having fun! Exercise, even just walking or biking, is proven to reduce stress. Encourage her to laugh, play, exercise, talk to friends, and do what she enjoys doing. Singing (choir or school chorus) provides a wonderful way to "use your voice" even if not speaking about your problems.
The key, of course, is to use healthy ways to reduce stress. Any teen who seems unable to cope and starts to use unhealthy coping deserves access to a counselor, such as the school guidance counselor.
Add your answer:
Earn +20 pts
What should an 11 year old girl do when she is bored and has no friends?
one word- MASTURBATE
What does a 11 year old do when she's bored?
A significant number of them seem to ask pointless questions on WikiAnswers.
What should an 11 year old do when shes bored?
Well, when i was 11 years old is used to go on the computer and play games .. i still do.. or maybe watch Disney channel :) hope i helped
What can a 11 year old do when she is bored?
You can make a sandwich, look at funny videos, watch some useful television, or answer questions on here!
Top 20 things for an 11 year old to do when board?
There are many things that an 11 year old can do when they are bored. They can draw a picture, create a comic strip, go out for a nature walk, build a house of cards, and make some pasta sculptures.
Healthy diet for 11 year old girl?
don't eat when your bored eat slowly with smaller bites and you will be filled up smaller.
What should a 12 year old do when they are bored?
get of the computer
What can a 13 year old girl do when she's bored?
Nothing
If someone was bored April 17 1993 and its 2010 how old are they?
If by "bored" you meant born, then that person is 17 years old. All you do is subtract 2010(the current year) by 1993(the year they were born).
How old are you if im 11 years old?
Well, i don't really no what you mean. But I'm SUPER bored! Umm. I'm 12, so 1 year older than you. Uhh, ya, thats it.
What kind of present should you buy for an 11 year old?
It all depends. Are they a boy or a girl. For a boy you could buy them GI Joe dolls, hot wheels, bored games. If it is a girl you could by them barbies, monster high, bored games.
How do you make a 11 year old tolike a 11 year old?
ask another eleven year old.
