Rotator cuff is composed of four muscles. These muscles keep the head of the humerus in proximity to the scapula bone. Any force, that tries to pull away the head of the humerus will cause injury to the rotator cuff muscles. Any body can get such injury.
The superior-posterior head of the deltoid is the part of the rotator cuff that is susceptible to tears.
The treatment for Torn Rotator Cuff usually begins from conservative approach to surgical approach. The choice depends on whether the symptoms of torn rotator cuff involved is one as mild, chronic or acute. Conservative treatment consists of rest and limited mobility to the injured shoulder, anti-inflammatory and pain medication, the use of a sling, injection of steroid and physical therapy rehabilitation. Also strengthening exercises are important component of recovery treatment for torn rotator cuff muscles. Conservative approach is the best treatment option for minor shoulder injury and to relieve the early manifestations of the symptoms.
Many muscles are no where near it like my toe, leg, heart, etc.
The teres minor is part of the rotator cuff, a group of muscles in the shoulder. It is subject to acute tears and chronic tears.
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A tracheostomy cuff is the part of the airway device that inflates to hold the tube in place.
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The wrist part of a shirt is called a cuff. It is typically located at the end of the sleeve and can have buttons or other fastenings to adjust the fit.
*IMPORTANT* - Get your doctor's clearance before starting any exercise for a joint injury. Also, no exercise can heal rotator cuff. It can increase mobility and decrease pain. One of the most gentle exercises for rotator cuff is to stand beside a wall with the affected shoulder facing the wall. Put your fingertips on the wall and step out//away from the wall until your arm is level with your shoulder and only the fingertips are touching the wall. Now, "walk" your fingers up the wall as far as you can. Stop if pain. Then, walk your fingers back down the wall. Repeat 10x and redo the exercise up to 3 times a day. A second exercise.... Put your affected arm straight down, with your hand on the side of your hip. Raise your arm as high as you can without pain. Now pretend you are moving your arm in the air, from 3 pm position to 11 am position... so, 3, 2, 1, 12, 11.... then go backward, 11, 12, 1, 2, 3. Repeat the whole sequence at least 5x. Hint: This exercise will make it easier to reach behind your back, such as to put on your coat or wipe yourself. The pain from a torn rotator cuff can take months to calm down. The exercises will help, but need done regularly.
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