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Iron is very important nutrient which should take adequetly during pregnancy, becasause it is a carrier to supply oxygen n other nutrients for mother and its growing baby into the uterus.

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13y ago
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11y ago

Essential nutrition needs change for a woman during pregnancy. Some of the most important nutrients to pay attention to and supplement are iron, folic acid, and Vitamin D.

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11y ago

fruits

vegetables

whole gain breads and pastas

beans

lean red meat

poultry

fish that is low in Mercury

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Q: What nutrients do pregnant mothers need?
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