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Certain foods and lifestyle choices are associated with increased acid production in the stomach resulting in increased acid reflux in the esophagus. To prevent heartburn, avoid foods and beverages that may trigger your symptoms. Foods to avoid with acid reflux

  • Alcohol
  • Caffeine
  • Carbonated Beverages
  • Chocolate
  • Tomato sauces
  • Spicy or fatty foods
  • Fried foods
  • Full fat dairy products
  • Milk and milk-based products containing calcium and fat, within two hours of bedtime
  • Peppermint
  • Spearmint
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Q: What liquids causes heartburn?
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What you eat actually causes heartburn. Some people get heartburn when they eat Hot Dogs and spaghetti. The process of digestion causes heartburn.


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