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To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
That depends largely on one's age, gender, and weight. It is typically considered to be 60% of your maximum heart rate, which again depends on your age, gender, and weight. For a 30 year-old male (if I remember the chart on the treadmill correctly), a max heart rate is about 190bpm. High intensity (aerobic) exercise should be at 80% (up to 85%) of your max heart rate.
For a table, see the link below.
A+ answer.. 50 - 70 percent
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
For aerobic exercise the target heart rate depends on and declines with age. The following assume you are not on medicine that lowers heart rate.
- 20 years 100-170 beats per minute
- 30 years 95-162 beats per minute
- 35 years 93-157 beats per minute
- 40 years 90-153 beats per minute
- 45 years 88-149 beats per minute
- 50 years 85-145 beats per minute
- 55 years 83-140 beats per minute
- 60 years 80-136 beats per minute
- 65 years 78-132 beats per minute
- 70 years 75-128 beats per minute
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R vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
75-85
What should a person's target heart rate be for moderate-intensity physical activity?
50-70
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
What activity helps your heart the most?
Cardio training helps you heart the most. That means any exercise that increases your heart rate to your near target heart rate for at least 30 minutes a day three time per week.
What is the name for the specific part of the heart which sets the rate at which the heart will beat?
The pacemaker of the heart is known as the sinoatrial (SA) node. It sets the rate at which the heart will beat without any autonomic stimulation, that is, no sympathetic or parasympathetic activity. Increases in sympathetic activity will increase the heart rate while increases in parasympathetic activity decrease heart rate. The pacemaker of the heart is known as the sinoatrial (SA) node. It sets the rate at which the heart will beat without any autonomic stimulation, that is, no sympathetic or parasympathetic activity. Increases in sympathetic activity will increase the heart rate while increases in parasympathetic activity decrease heart rate. The pacemaker of the heart is known as the sinoatrial (SA) node. It sets the rate at which the heart will beat without any autonomic stimulation, that is, no sympathetic or parasympathetic activity. Increases in sympathetic activity will increase the heart rate while increases in parasympathetic activity decrease heart rate.
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
