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There is no correct age to start using tampons, you don't have to use tampons at all.

Tampons are not recommended to pre-teens or teens as even if responsible enough to follow precautions to reduce risks, with lower immunity and more delicate vaginal tissues risks of TSS are far higher in younger women. At very least a woman should wait six cycles before attempting to use tampons so she knows her flow pattern well enough to know what absorbency to use safely.


It's recommended women start with pads, if they want to use internal options it's best to consider safer options such as menstrual cups or softcups, which are more convenient than tampons as well.

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9y ago
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14y ago

When you want to start wearing them.

I started wearing tampons at age 10

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Q: What is the right age to wear a tampon?
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