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What is the most important reason to maintain a high level of cardiovascular health?
Wiki User
∙ 10y ago
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agocardiovascular fitness keeps your heart and lungs working their best for a longer period of time.
Wiki User
∙ 10y agoHaving good cardiovascular health allows a person to have proper blood circulation because of a heart that is beating normally. It prevents heart attacks especially during old age.
adan
Cardiovascular fitness is very important as it reduces brain stress, reduces the risk of many diseases like blood vessel conditions, heart, and improves overall health and fitness.
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