Well I'm 15 with a 47 resting heart rate ... That is close to Olympic
Yes, 80bpm is a healthy resting heart rate.
yes
A polar heart watch is good for monitoring your heart rate before during and after exercise. If you are an avid athlete or just want to keep track of your heart rate, it would be good for you.
i bealive about 150-250
Heart rate goes up anytime a person engages in aerobic exercise. An athlete who regularly runs, by participating in track and field for example, would have a lower resting heart rate than nonathletes.
Normal heart rate is between 70 to 80 per minute. The athlete has stronger heart and the heart rate is about 60 per minute. So the slower resting heart means that your overall health is good.
Yes. Even for a young athlete, 280 is too high.
A 13 year old maximum heart rate would be 207.
females
the average hear rate is 60-100 beats per minute at rest an athlete can also have a heart rate around 55 beats per minute
It is because an athlete's cardiovascular system is more efficient. For example, with each beat, an athlete's heart will pump a greater volume of blood than an unfit person's heart. Since more oxygen is being processed at a greater efficiency, the athlete will have to exercise more intensely than an unfit person to achieve a maximum heart rate does.