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There's no magic to it. Walk or better yet start to run everyday. Dedicate 15 mins and eat GOOD food and I PROMISE the weight will come off. If you do minimal weights also, it will be gone faster.

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15y ago
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16y ago

To diet for just a little bit, and eat right, and also exercise more often.

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14y ago

EAT HEALTHY AND EXCERSIZE REGUARLY! I don't blive in diets, they are unnecessary.

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11y ago

A diet is the easiest and cheapest way to lose weight other than exercise but surgery is the quickest.

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www digistore24 com/redir/348520/ZnixArt/

Remove spaces and put dots you will find more info there

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Q: What is the best way to reverse or avoid obesity?
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