What is refraiming?

Answer 1

When used in the context of psychology, reframing means changing the way you look at something. The term originally comes from Photography, where you frame the shot that you want in your photograph. In psychology, you can reframe something and look at it another way. Instead of thinking unhealthy thoughts like "I am an idiot because I did that," you can reframe it and think "I really learned a lot when I made that mistake. Mistakes are the way people learn things."