If you have been diagnosed with carpal tunnel syndrome, it means you have it even if it is very mild.
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Does a mild headache still mean you have a headache? Does a mild sprained wrist mean you have a sprained wrist. Yes, you either have carpal tunnel or you don't. The severity depends on whether you need an Advil or an operation. It's not a measure of degree of whether you have it or not, it's a measure of severity. Can you function with it or not? Talk to your doctor.
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The only way to make sure you do not get Carpal Tunnel Syndrome is to ensure you do not do repetitive tasks that may lead to the inflammation of the Median Nerve in the wrist. This is very difficult for a lot of people, particularly if your work involves repeytitive movements.
The hazards of becoming a computer programmer is the basics of using a computer improperly, such as carpal tunnel syndrome, eye strain, and other minor complications. Nothing very major or hazardous.
Any part of the body that movement causes pain will decrease muscle use. When musches are not used, they atrophy. If a brace is used this will cause the muscles to atrophy if used for a long period of time. ************************************************* If the median nerve is compressed for a very long time, the nerve impulses will be decreased to certain hand muscles and this can eventually cause atrophy or a shrinkage of the muscle and therefore loss of strength, etc... In chronic (long-standing) carpal tunnel syndrome, the muscle atrophy that results is almost always permanent and cannot fully recover, even after carpal tunnel release surgery. Permanent muscle weakness (atrophy) of the thenar muscles (primarily the abductor pollicis brevis) is a complication that hand surgeons are trying to prevent when they recommend surgery for carpal tunnel syndrome. A brace can be used effectively in early or mild cases of carpal tunnel syndrome. The brace prevents high pressures in the carpal tunnel by limiting motion in the wrist. This is not a long-term solution but may provide some temporary relief and cure a small percentage of patients.
The carpal nerve runs from your forearm across your wrist and into your palm thru a narrow tunnel. Repetitive motion inflames the tunnel and irritates the nerve. Keep your hand cocked up to treat the syndrome and it may very well resolve itself. Ofcourse, stop the repetitive motion that caused it.
Typists and pianists are very likely, but many other occupations that use hands are also susceptible.
Carpal tunnel affects the hands and wrists, causing a numb feeling that can also be painful. This condition is most commonly caused by repetitive motion. Working on the computer, or any job that requires using the hands in the same motion time and time again, can cause carpal tunnel. With some preparation, you can begin following tips to help you in avoiding carpal tunnel syndrome.Repetitive MotionOne of the main causes of carpal tunnel is repetitive motion injuries that stress the ligaments and joints in the hands and wrists. Avoiding carpal tunnel can often be accomplished by ensuring you are holding your hands properly when typing or working. The proper support and alignment for the hands and wrists can be very effective in avoiding carpal tunnel syndrome.When working, whether using tools or typing, holding the hands in a natural, comfortable position is ideal. Some experts recommend wearing gloves that support the wrist while providing warmth to maintain flexibility of the hands and wrists. If you are working on a computer, taking the time to set up your desk space to promote natural wrist alignment and adding tools to support the wrists can help in avoiding carpal tunnel.Developing Carpal TunnelAvoiding carpal tunnel can also be accomplished by recognizing early symptoms of the condition and which types of activities promote the condition. In general, carpal tunnel is developed primarily by those working on tasks that require the same types of motion over and over. Carpenters, factory workers, and typists can all develop carpal tunnel due to the nature of their work. The condition is also more common among women than men, though both sexes are affected by this potentially disabling condition.Tips for Healthy HandsAvoiding carpal tunnel is easier when you have ergonomically designed tools and desk spaces. Taking the time to ensure you are comfortable when working can be a simple way to maintain your hand health. You may also want to begin taking rest breaks throughout the day, and recognizing signs of pain or numbness in the hands. Carpal tunnel is a condition that can be avoided with just a few tools and resting the hands as needed.
Carpal tunnel is actually the name of the area in your wrist where nerves and tendons pass through. If the median nerve gets compressed or pinched in some way, this can lead to carpal tunnel syndrome. Typically it can cause night or morning symptoms of numbness and tingling of the hands (first 2 or 3 fingers) and sometimes pain. If it goes on long enough w/o treatment, you can lose muscle tone and grip strength in your hands.
To save effort on your wrists. Many carpenters and woodworkers get a condition called "Carpal Tunnel" which makes it very painful to use your hands.