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What is the components of sit and reach?
The sit and reach test measures flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching forward as far as possible. The components include hip flexibility, hamstring flexibility, and lower back flexibility.
Can hamstring flexibility increase in range longterm with pnf stretching?
not really try crunches situps pushups and splits instead
What does the trunk lift test measure's Back Or Hamstring Flexibility?
I think back. if not, hamstrings are a little lower, so back.
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
Which motion are the hamstring muscles responsible for?
for what are the hamstring responsible?
Is the biceps femoris a hamstring muscle?
The biceps femoris is part of the hamstring. The other parts of the hamstring are the semitendonous and the semimembranous.
Which muscle would you stretch if having a hamstring spasm?
the hamstring
Which of these is a real leg muscle hamstring beefstring or chickinstring?
Hamstring
For what purpose is the sit and reach test used for?
The sit and reach test is used to assess flexibility of the lower back and hamstring muscles. It is commonly used in fitness assessments to evaluate a person's overall flexibility and can help identify areas that may need improvement through stretching and conditioning exercises.
Does a horse have a hamstring?
Yes, horses have a hamstring on either side of the pelvis.
What joints does the hamstring cross?
The hamstring crosses the hip and knee joints
What is a hamstring in volleyball?
a hamstring is the muscle on the upper-half, back of your leg.
