The type of joint movement used to shut off a light is flexion of the elbow joint. This movement brings the hand closer to the shoulder, allowing the fingers to reach the light switch and flick it off.
movement -abduction,adduction,flexion,extension,circular motion
*Flexion is term used to describe the movement around or at joints in arm or leg, e.g pulling action reduce the angle in elbow joint, *Opposite of this movement is extension e.g pushing something with arms bend at elbow.
This movement is called flexion. It reduces the angle between the bones at a joint, typically involving the bending of the knee or elbow.
Extension is the opposite of flexion.
When you bend your elbow, it makes a flexion movement, bringing your hand towards your shoulder.
flexion of elbow
Bending a joint is a flexion movement. It decreases the angle between two body parts (such as the thigh and calf at the knee joint).
Sagital Plane Exercises are a forward to backward movement or front to back movement. Inverse Crunch Floor to waist Front Squats Knee Flexion and extension Trunk Flexion and Extension Shoulder flexion and extenstion
Flexion and extension
Rotational, Flexion and Abduction.
Flexion