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First, you need to check with your doctor to make sure it's safe for you to run with Asthma. Do not run in cold weather, as this can make it difficult to run with asthma. Warm up and cool down before you run, and run when pollen counts are down (you can check out pollen counts at pollen.com). You could also use a protective mask while running, and it's also a good idea to run after it rains (this will ensure the pollen is washed away). Be sure to carry an inhaler with you, just in case.

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Q: What is best to not trigger asthma attack while running?
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What is the difference between intrinsic and extrinsic asthma?

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