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What is an example ballistic stretching exercise?
Ballistic stretches involve the lengthening of muscles during movement. They are used for warming up for training and competing in sports. These exercises are also known as dynamic stretches. The opposite of the ballistic stretch is the passive or static stretch where the stretch position is held in pace for approximately 30 seconds.
What is passive stretching in pilates?
In passive stretching, the instructor moves and presses the client's body to stretch and elongate the muscles.
What is the adverb to describe you stretch?
Lazily stretch or stretch lazily for example; '...as I groaned and stretched my legs lazily...'
What is a static stretch?
static stretching is stretching without movement.
Stretch that is held without any bouncing or movement?
Ballistic streatching
What vivid verb can replace move?
Movement,run,step,and stretch.
What is ballistic stretching?
Ballistic stretches involve the lengthening of muscles during movement. They are used for warming up for training and competing in sports. These exercises are also known as dynamic stretches. The opposite of the ballistic stretch is the passive or static stretch where the stretch position is held in pace for approximately 30 seconds.
When performing a passive stretch where should the client feel the stretch?
In the muscle that is being streached...point to it then have the client take a deep breath and tell them they should feel the streach here ( point to the location of the muscle being streached.) Hold it for no more the 20 sec.
What causes muscle cramping after rigorous exercise or repeated movement?
Your muscles cramp up after exercise if you do not stretch
The knee jerk is an example of a?
Stretch reflex that helps keep your knees from buckling
What reflex is the knee jerk reflex an example of?
knee jerk aka patellar reflex is an example of a stretch reflex
Hyperextension stretch which muscles are used?
They can be used when you, for example gaze the ceiling
