Wiki User
∙ 12y agoknee jerk reflex
Wiki User
∙ 12y agoBallistic stretches involve the lengthening of muscles during movement. They are used for warming up for training and competing in sports. These exercises are also known as dynamic stretches. The opposite of the ballistic stretch is the passive or static stretch where the stretch position is held in pace for approximately 30 seconds.
In passive stretching, the instructor moves and presses the client's body to stretch and elongate the muscles.
Lazily stretch or stretch lazily for example; '...as I groaned and stretched my legs lazily...'
static stretching is stretching without movement.
Ballistic streatching
Movement,run,step,and stretch.
Ballistic stretches involve the lengthening of muscles during movement. They are used for warming up for training and competing in sports. These exercises are also known as dynamic stretches. The opposite of the ballistic stretch is the passive or static stretch where the stretch position is held in pace for approximately 30 seconds.
The patellar reflex is a type of stretch reflex that involves tapping the patellar tendon to elicit a contraction of the quadriceps muscle and extension of the knee. This reflex helps to maintain balance and stability.
In the muscle that is being streached...point to it then have the client take a deep breath and tell them they should feel the streach here ( point to the location of the muscle being streached.) Hold it for no more the 20 sec.
Your muscles cramp up after exercise if you do not stretch
knee jerk aka patellar reflex is an example of a stretch reflex
Stretch reflex that helps keep your knees from buckling