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A good gluten free diet is to avoid all foods that contain gluten such as wheat or rye but there are now a lot of companies that produce gluten free products, so the best advice would be to just be careful and thoroughly check the ingredients lists on products you buy to make sure you either avoid gluten products or buy specifically advertised gluten free products

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11y ago

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It helps you lose weight and it helps treat Celiac disease

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14y ago
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Everything except wheat!

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13y ago
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Someone with Celiac Disease

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14y ago
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Q: What is a good gluten free diet?
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