Massage schools typically teach a variety of massage modalities including Swedish massage, deep tissue massage, sports massage, aromatherapy massage, and hot stone massage. Students may also learn specialized techniques like Shiatsu, Thai massage, and reflexology. Some schools may offer additional courses in prenatal massage, oncology massage, or myofascial release.
A swedish massage is the most common massage. It is what you typically get to relax.
Deep Tissue Massage is a massage in which the therapist goes slower with their massage strokes and more pressure is applied than would be applied in a Swedish Massage. I like to start clients with some Sports Massage first to help loosen the muscles and not have to go as deep so that the treatment feels more enjoyable. I also incorporate Swedish, cranial sacral, reflexology and shiatsu.
A body massage done in the Swedish style.
A massage therapist is a person who performs massage therapy. Massage therapies are different modalities, or types, of massage; such as Swedish, Deep Tissue, Acupressure, Thai Yoga, Shiatsu, Reflexology, etc.
More use of forearms, elbows, fingers, thumbs, knuckles, deep pressure with palms, and possibly feet depending on the type of massage.
Some common types of massages include Swedish massage, deep tissue massage, hot stone massage, aromatherapy massage, and sports massage. Each type offers unique techniques and benefits to cater to different preferences and needs.
Swedish massage should not be given to patients with the following physical disorders or conditions:
It is applied with greater pressure and to deeper layers of muscle than Swedish, which is why it is called deep tissue and is effective for chronic muscular tension.
Medspa offers many relaxing services. Facials, deep tissue massage, Thai and Swedish massage, and hot stone massage are a few of the many relaxation therapies offered.
Swedish massage is great for reducing stress, reducing cortisol, increasing serration and improving mood. It is the most common type of massage.
One can find information about Swedish massages from local massage courses, or by visiting online websites dedicated to teaching massage techniques. Swedish massages are very popular.