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Jump rope, run sprints, cycling, distance running and more. Cross train for the best results.
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∙ 15y ago
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What type of activity is performed by running?
Cardiovascular activity.
Which activity is the best example of cardiovascular and strength-training exercises working toghether?
What are the example s of cardiovascular activity
What is the relationship between physical activity and physical fitness?
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
What part of the brain controls cardiovascular and respiratory activity?
medulla oblongata
The safest time to perform static stretching is?
Before Cardiovascular activity
What is the best activity for minimizing venous pooling in the extremities after strenuous cardiovascular activity?
Always do a cool down activity for five to ten minutes after cardiovascular activity. This allows the blood to return to the heart and helps avoid rapid changes in blood pressure. Stretching exercises are usually very beneficial.
How many minutes is needed to achieve the benefits of cardiovascular activity?
Twelve minutes.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
Does doing pilates improve my heart?
Pilates does not provide cardiovascular activity. Pilates is for flexibility and muscle strengthening. If you do Pilates, you need to design some cardiovascular activities into your workout.
What is a type of cardiovascular exercise?
Any Aerobic activity like jogging,cycling,swimming,brisk walking ,skipping.An activity which elevates your heart rate.
What are the top rated exercises for health?
The top rated exercises for health include a combination of cardiovascular activity and strength training. Examples of cardiovascular activity including walking, jogging, or biking, while examples of strength training include weight lifting and resistance training.
