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what you should do is heat it ice it and stretch a lot don't take any inflamitory pills or anything like that because just stick to the old way as I have said heat it ice it and put some icy hot on it .

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13y ago
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15y ago

it was torn about 3 months ago, I have been playing soccer on through the injury painfully, and now another quad muscle (since there are 4) is strainned

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9y ago

If you want to return to your previous level of activity, and it's really torn, torn ACL's are typically treated surgically.

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14y ago

R.i.c.e.

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Q: What helps heal a ruptured quadriceps tendon?
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