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Vitamin B2, also called riboflavin, is one of eight B vitamins. B vitamins help the body to convert carbohydrates into fuel, or glucose, to produce energy. B vitamins also help the body metabolize fats and protein, and are necessary for healthy skin, hair, eyes, liver, and proper functioning of the nervous system.
it is one of the B vitamins (vitamin B2). The B vitamins and Vitamin C are the vitamins that dissolve in water. A healthy person's gut can easily take riboflavin from food and pass it on to the blood for the body to use. The body needs the B vitamins to get energy from food. Without riboflavin and the other B vitamins people's bodies cannot use fats, carbohydrates, and proteins.
Riboflavin or B2 is used, along side the other 8 B vitamins, to assist the body in converting foods into glucose. B2 is also used to change B6 into useful forms. Good sources of B2 include almond, whole grains, eggs, and spinach.
helpful for maintaining skin, nails, eyes, mouth, lips and tounge. if you get too little you could get skin lesions.
Riboflavin plays a vital role in the body's process of metabolizing energy sources including fats, sugars and proteins. Riboflavin is also referred to as vitamin B2.
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What happens if you dont have enough phosphorus in your body?
you die.
What happens if you dont get enough vitaminC?
you get rabies
What happens to your body when you dont get enough energy?
First, it is the body that generates the energy needed via eating and drinking. If you stopped eating and drinking then death would result.
What happens if you dont get enough fats?
you will feel cold and you wont have enough energy
What happens if you dont get enough water in your body?
You could become dehydrated, and die from thirst. The human body is mostly made up of water, and when a person looses too much water, they can die.
What happens of you dont have enough minerals?
your blood cells will be weak and you will be sick.
What happens if you drink Gatorade and dont do nothing?
You'll have added a lot of calories that you won't use up to the body. If you do it often enough you run the risk of becoming overweight.
What happens when plants and animals do not get enough air?
they begin to die, for example if you dont get enough air what will happen to you?
What happens when you don't consume enough fat?
you become to skinny but DONT die and but get sick
What happens when you dont get enough vitamin c?
Scurvy, among other health problems.
What is happens if you dont have enough vitamin c?
Over time your bones will become fragile.
What if you dont get enough vitmin A?
your body will lose all color and you will be very weak.
