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It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
Exercise will increase your clothes pin squeezing rate because when you exercise your muscles release a waste called lactic acid which helps reduce muscle fatigue
Exercising before would be more beneficial for increasing your clothespin-squeezing rate. Exercise helps increase blood flow and muscle activation, which can enhance your grip strength and overall squeezing ability. Resting before may not prepare your muscles as effectively.
Well if you exercise first then your flushing out the lactic acids in your muscles which reduce muscle fatigue
Squeezing your buttocks muscles can help strengthen them and improve overall muscle tone in that area. It can also help improve stability and posture by engaging the muscles surrounding the pelvis. However, excessive or prolonged squeezing may cause discomfort or fatigue in the muscles.
Fatigue.
When squeezing a lemon, the force applied comes from the muscles in your hand and arm. By contracting these muscles, you generate the pressure needed to squeeze out the juice from the lemon.
To get larger muscles go for high weight and fatigue the muscles with low repetitions. To get toned muscles go for lower weight and high repetions to fatigue the muscles.
fatigue
Muscle fatigue is caused by an accumulation of lactic acid in muscles.
the muscles near the veins help by their muscular contractions, they press on the vein and have a squeezing pumping action.
blc cardiac muscles ve long refractory factor