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Breakfast:
A bowl of high fibre cereal such as weetbix or porridge with fresh fruit and soy or low lactose milk (if tolerated ) and/or wholemeal or grain toast with milk free margarine e.g. Sundew and honey or vegemite. Tea or coffee with soy or low lactose milk.
Lunch:
Sandwiches made with wholemeal bread with lean beef, tinned fish such as salmon (include the bones for calcium) and salad. Milk free margarine if necessary. Tinned or fresh fruit. Water, tea, diluted juice or cappuccino made with soy milk.
Main Meal:
Water with lemon juice. Chicken and vegetable stir fry served with steamed rice. Fruit and Fruccio dairy free ice cream, or custard made on soy or low lactose milk.
Snacks:
Fresh fruit, crackers or microwaved pappadums with salsa, popcorn. Toasted fruit loaf with milk free margarine and. Water, juice, tea, coffee or Hot Chocolate made from cocoa and soy milk.
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Can lactose intolerant people eat pizza?
Some lactose-intolerant people can eat pizza, while others cannot. It depends on the severity of the intolerance.
What can't you eat with lactose intolerance?
lactic acid.
Lactose intolerance is the inability to?
Digest or process lactose, a consituent of milk.
Does Beano help lactose intolerance symptoms?
Taking Beano can decrease lactose intolerance symptoms when you eat something that does not agree with you. It will reduce the gas and upset stomach feeling.
What makes people lactose intolerance?
if you eat horse manure it is scientifically proven that they will begin to show signs of developing into a grapefruit
What are the dietary requirements for lactose intolerance?
Don't eat products containing lactose. That means products made from milk.
Why would a child not be able to eat egg whites if he is simply lactose intolerant?
Lactose intolerance is an intolerance to dairy products only, not eggs. The child could be allergic to eggs.
Is height and weight significant in lactose intolerance?
Adults need a particular enzyme in their stomach to tolerate lactose. Babies are born with that enzyme. It turns off automatically in a number of children when they get to be about six years old. As a result they become lactose intolerant. Height and weight have nothing to do with lactose intolerance but the lack of an enzyme. Some people lactose intolerant people drink milk with a bacterium added which adds that enzyme. Others eat milk in the form of cheese or yogurt.
What percentage of the worlds population suffers from lactose intolerance?
Most mammals normally cease to produce lactase, (and become lactose intolerant), after weaning. However, some human populations have developed lactase persistence (and therefore can eat dairy after adulthood). This said, research reveals intolerance to be more common globally than lactase persistence. The frequency of lactose intolerance ranges from 5% in Northern European to more than 90% in some African and Asian countries. That would mean that 95% of people form European stock and 10% of people from African and Asian stock are "not lactose intolerant".
What might happen if lactase was not there or didnt work properly?
The sugar lactose would not be broken down. This one cause of lactose intolerance in someone who can't drink milk or eat milk based products. Symptoms of lactose intolerance are diarrhea, flatulence (passing gas), and abdominal pain.
Is nonfat milk all right to eat if you are lactose intolerance?
No, lactose is a milk sugar which is separate from fats. All milk with have lactose in it regardless of fat content. So no, you cannot Im afraid.
Lactose-Intolerant People Must Carefully Check Processed Foods?
Individuals with lactose intolerance have difficulty ingesting anything containing milk products. Lactose is a type of sugar found in any type of mammalian milk. Individuals with lactose intolerance can no longer ingest this sugar. Symptoms include diarrhea, stomachache and flatulence. Individuals with lactose intolerance often need calcium supplements and lactase enzyme supplements that allow sufferers to eat dairy-rich foods. All processed foods must be carefully checked for milk products.
