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lots of everything! avoide Oranges and alcohol and veg from the brassica family. find out more on gurgle.com Oatmeal and Gatorade are known for helping to increase milk supply. Otherwise just be sure to get enough water and try to eat a healthy balanced diet.

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15y ago
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13y ago

Number one food would have to be almonds: Almonds contain a lot of calcium

I haven't heard of foods increasing breast milk supply. I do know that I have used Breastea and it has increased my milk supply a lot. It contains fenugreek seeds, alfalfa, etc to boost breast milk production. Works great. You can find it on their website with the same name.

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Q: What foods make more breastmilk?
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