Have a drink of a cold glass of water. If you have medicene take that, that may help a lot! exhaling in your nose and exhaling out your mouth can help you from being or feeling sick/queezy. If you have a tummy ache then suck on a peppermint- it always helps sooth the stomach like gaviscon does. if you have cramps, zantac is a reccomended tablet to get. this message is coming from a young girl with IBS. hopefully this helped
Chat with our AI personalities
If you are talking about nausea, ginger helps. Ginger tea or crystallized ginger. Any way you can get ginger down. It is very calming to the stomach.