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Well mostly it is veggies and fruits that i call "brain food" i myself drink fruit or veggie juice each morning cause it give me a boost each morning and when you braqin is healthy u have more energy to get ecxercise and thats that.

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12y ago
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14y ago

To grow taller, protein and calcium are necessary in your diet. Fish, eggs, and milk are rich in proteins. Other dairy products and seafood are good sources of calcium. Try to stay away from coffee, excessive salt, and soda, because they actually stunt your growth.

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Q: What food helps us grow?
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