The fixators prevents any unecessary movement,
Look into biomechanics for more detail. Is all about the way that the muscles moves.
ie BICEP CURL:
Agonist - Prime mover muscle: Biceps
Antagonist - Opposing muscle group: Triceps.
Synergist - Helping muscle group(assists): Brachioradialis.
Fixators - Prevents unecessary movement: Abs and Back and Shoulders and wrists.
fixator
Fixator
The fixator of a muscle stabilizes the muscle at the point of origin.
Fixator
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
i think is the deltoid muscle but I'm not sure tbh
The functions of a fixator muscle is the stabalizing of the orgin of the prime mover so that the prime mover can act more efficiently. Fixators steady the proximal end of a limb while movements occurs at the distal end. EX: The scapula is a freely movable bone that serves as the orgin for several muscles that move the arm. When the arm contracts the scapula must be held steady.
The main role of fixator muscles in the human body is to stabilize joints and maintain the body's posture during movement. Fixator muscles work synergistically with other muscles to provide stability and support for efficient movement. They help in preventing unwanted movement of joints and assist in maintaining proper alignment during physical activities.
Antagonist: Controls movement, opposite of prime mover Prime Mover: Main muscle that is directly responsible for movement Synergist: Aids in movement of muscle
water
The iliopsoas muscle is stretched during hip extension. This muscle group is made up of the psoas major, psoas minor, and iliacus muscles. Stretching the iliopsoas can help improve hip flexibility and relieve hip tightness or discomfort.
fixator