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Which common injury is caused by too much water intake?
Muscle soreness
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
Which nwhat is not a physical injury you can prevent by warming up and cooling down properly?
One example of a non-physical injury that can be prevented by warming up and cooling down properly is muscle fatigue or soreness. A thorough warm-up can help prepare the muscles for exercise and reduce the likelihood of excessive fatigue or soreness post-workout. Cooling down allows for a gradual transition from high-intensity activity to rest, which can facilitate recovery and reduce muscle soreness.
If muscle tissues were injured what will happen?
Depends on the severity of the injury. Can be anything from soreness that passes by itself, to conditions that requires surgery, maybe even amputation to sort out.
What are benefits of flexibility training?
* improves physical performance * decreaces risk of injury * redouces muscle soreness * improves posture * Increased Blood and Nutrients to Tissues
Injury that doesn't immediately cause pain or soreness?
An injury that doesn't immediately cause pain or soreness could be a stress fracture, tendonitis, or a muscle strain. These injuries may take some time to develop symptoms as inflammation and damage gradually accumulate. It's important to pay attention to any persistent discomfort or changes in movement patterns to address these issues early on.
What can be the cause of muscle soreness other than exercise?
You can pop a muscle
What is the result of muscle overuse?
Muscle overuse results in soreness and stiffnessof the muscles.
What are the leading hypothesis for delayed on est muscle soreness?
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
What is the injury that does not cause immediate pain or soreness called?
microtrauma
What is One cause of muscle soreness is?
Exercise and working out
PEMS is an acronym for?
Post Exercise Muscle Soreness
