i think that lack of calcium makes your bones weak.
Lack of calcium can lead to bone deficiencies. Lack of calcium can also cause bones to be brittle. If one plays sports and has a lack of calcium, and ends up falling hard or getting a hard hit, broken bones can easily occur.
Your bones will become weak and break easily.
Weak bones
Calcium is essential for strong bones and teeth. Calcium deficiency can lead to disorders like osteoporosis (brittle bones)
When people get old, the bones would not stay strong, and you lack vitamin D, if you lack calcium, take calcium with other minerals in it like magnesium/D complex. 400 hundred mil of D is not enough for healthy bones.
Brittle bones are often due to a major lack of calcium in a person's diet.
Your bones can become brittle from lack of calcium. Calcium levels become low when you don't have many dairy or calcium rich products. Coke, Fanta or any other carbonated drinks are VERY bad for calcium levels and can lower them extremely.
With a calcium deficiency, the bones can become porous, and weak. The body can leach calcium from the teeth and bones to satisfy its needs. Osteoporosis is a disease characterized by weakened bones and multiple bone fractures.
Osteoporosis is related to lack of estrogen and progesterone.
Lack of calcium is known as hypocalcemia, can cause brittle bones, abnormal heart beat, ocular lesions and subsequently increase the risk of osteoporosis, the most critical stage in which the bones appear spongy and become brittle.
A lack of calcium can weaken bones and lead to conditions like osteoporosis, where bones become brittle and prone to fractures. Calcium is essential for maintaining bone density and strength, so a deficiency can impair bone health over time.