NSP is basically fibre and we need it in our diet so that we don't become constipated. It keeps the food moving instead of clumping up in one place.
there are three tips to prevent diseases 1. drinking pure water 2. keeping our surrounding clean 3. taking a balanced diet
The Aborigines prevented diseases by eating certain bush medicines. They had a balanced diet by eating different food from different food groups.
meaning of NSP in NSTP
Pregnant woman often suffer from issues like constipation or indigestion and NSP can help to prevent this. For more detailed info see related link below.
why does are body need nsp
A kiwi is a citrus fruit, so it is most associated with being able to prevent scurvy, a disease caused by insufficient vitamin C in the diet.
I depends on the disease. Viral diseases often have vaccines. Heart disease can be prevented with good diet and excercise. Mosquito borne diseases can be prevented by using insect repellent.
A healthy lifestyle is key to preventing diet-related chronic diseases.Practise healthy eatingChoose foods wiselyBe physically activeKeep track of your health
The founders of this diet believe that a plant-based diet, low in fat, can prevent and treat many of the diseases we see and experience today. The idea is that we can get all we need from plant-based foods just as they are.
NSP means non-starch polysaccharide. It is a dietry fibre. NSP can be found in Vegetables Cereals Fruits If we don't get enough NSP we could get: Constipated Heart disease Cancer
Dietary Guidelines for Americans