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One thing you can do is monitor your diet - no caffeine, no tomatoes, or anything that contains either of these (including chocolate, coffee, strong tea, cola, some painkillers, Pizza, pasta sauces - except tomato-free, like carbonara). Yes, that's an awful lot of foods you have to stay off especially if you don't tend to do your own cooking from scratch, but after a couple of weeks - no hot flashes, no night sweats. It is definitely worth it if you don't want to be swallowing HRT hormones forever! Another thing you can do is take large quantities of fish oil, 6,000 to 8,000 milligrams per day. Try salmon oil, which tastes better than regular fish oil, and take it with a meal. This can definitely cut down on the number and intensity of hot flashes you experience.

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Q: What can you do about hot flushes?
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