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High extraction flour refers to flour that has a higher percentage of the whole grain remaining after milling, meaning it contains more of the bran and germ compared to lower extraction flours. This results in a flour with more nutrients and a darker color. Low extraction flour, often called white or refined flour, has most of the bran and germ removed, resulting in a lighter color, finer texture, and fewer nutrients. High extraction flour is typically used for heartier, more flavorful breads, while low extraction flour is used for lighter, softer baked goods.
A high-extraction flour has lost little of the nutrients in the outer coats and germ, whereas a low-extraction flour has lost much. Low-extraction rate flour is that it is whiter, and so more popular; has less fat, and hence less tendency to become rancid; has less phytic acid, which possibly means that minerals from associated foods are absorbed better; and has better baking qualities.
discard most of the rancidity prone nutritional minerals and oils associated with the bran and germ elements, of the wheat kernel.
Cake or pastry flour, I have also heard it called soft flour.
Yes craving flour can make your iron low but its not healthy to eat everyday but you can eat it
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yes
It is plain flour, but with a medium gluten content.Flour can have a high gluten content - (strong flour) and this sort of flour is best for bread making, or a low gluten content in which case it is best for pastry and cakes (if you add baking powered to low gluten flour - this is sold as self raising flour).A multi purpose flour will have a medium gluten content and thus can be used for both bread and cake baking it is a compromise product.
Traditionally windmills have been used to grind grain for flour. In some places they pump water, for instance to drain low lying land, which is why the Netherlands became famous for windmills.
Healthy citizens can lead to a low death rate.
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