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Fat is utilized as a fuel more efficiently during periods of?
Prolonged exercise. =) -Becky
Is it safe to exercise during pregnancy?
It is better for both you and the child if you exercise regularly during pregnancy. Consult your physician for specifics.
Does the insulin levels in your body drop during prolonged exercise?
yes
What happens to the mineral content in the bone during prolonged bout of exercise?
they decrease
What factors cause fatigue from prolonged exercise?
The evidence Fatigue during prolonged exercise is definitely associated with depletion of glycogen stored in the liver (causing hypoglycaemia - low blood sugar) or in the muscles
Is walking bad during the first month of pregnancy?
No, exercise is good and important throughout the pregnancy.
Why can exercise be dangerous during pregnancy?
It's not unless you do things too strenuous. Exercise is encouraged.
Exercises during pregnancy?
Exercise is very important for pregnant women to relieve stress, and build more stamina. You can do mild exercise during pregnancy such as brisk walking, low-impact aerobics, swimming is also a good exercise.
What are some good pregnancy workouts?
Exercise during pregnancy is healthful for both you and your baby. Babycenter.com has many informative articles on exercise and pregnancy - start here: http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc
Does exercise during pregnancy speed up recovery after childbirth?
Yes.
What exercise is harmful during pregnancy?
Anything that is strenous or requires you to lay on your stomach.
Is it safe to use exercise weights during pregnancy?
Yes, it is safe to exercise using weights during pregnancy. It is tricky though so I would talk to your doctor. What is safe for one woman might be unsafe for another.
