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The most common cause of high cholesterol is eating foods that are high in cholesterol. Some people's genetics make them more likely to have high cholesterol, but with a diet low in cholesterol and medication, it can be managed. Avoiding food high in cholesterol is the first step in lowering your cholesterol.
High cholesterol is caused mainly by a diet high in fat, especially animal fats, but it can be cuased by heredity. High cholesterol causes Heart disease, which is the leading cause of death in the U.S.A.
LDL (low-density lipoprotein) cholesterol is responsible for the fatty deposit which builds up in the artery walls, thinning the artery passage. LDL cholesterol is more likely to create these build-ups when oxidised. This can happen when alcohol is consumed, or in a smoker's body.
The amount of saturated fat increases the amount of LDL cholesterol.
Saturated fat tends to be solid at room temperature.
However, we should try to lower the total amount of fat taken in, and this can be done by:
- eating less red meat, and substituting it for chilcken adn fish
- eating oily fish once a week
- replacing butter and hard margarines with soft margarine or low fat spreads ( but NOT ones which contain trans-fats)
- using reduced-fat products such as low-fat cream cheese, (semi-) skimmed milk
- grilling, boiling, microwaving or steaming instead of frying
Diet plays an important role as a cause of high cholesterol. Eating high fat foods especially the foods which are high in saturated and trans-fats can cause high cholesterol. Genetics can also play a role as high cholesterol can run in the family.
Elevated cholesterol levels also may result from hepatitis, blockage of the bile ducts, disorders of lipid metabolism, nephrotic syndrome, inflammation of the pancreas, or hypothyroidism
Causes of high cholesterol affect our body causing symptoms such as fainting, pain cazeba, obscuring the view, among others, must undergo treatment and rune teen good diet and exercise.
There are a number of potential causes of high cholesterol. The main causes are eating foods high in cholesterol such as fatty foods and cakes, smoking and not exercising enough.
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What causes high cholesterol please?
The biggest causes of high cholesterol are poor diet and a poor, inactive lifestyle. Smoking is also a large factor, as is alcohol. Avoiding smoking and alcohol can help lower cholesterol.
What are the causes of high blood pressure?
High cholesterol levels, and not enough exercise.
Do biscuits give you high cholesterol?
Many biscuits have saturated or trans fat which causes high cholesterol. If the fat in the biscuit is unsaturated fat, that is better.
What causes a blue ring around brown eyes?
High cholesterol
How can I help my husband with his high cholesterol?
High cholesterol can be causes by many many factors but i have taken the liberty to provide a link that will tell you everything you need yo know about what high cholesterol is and how to treat it http://www.emedicinehealth.com/high_cholesterol/article_em.htm
What are the causes of angina?
Having angina can be very serious. Major causes of angina is smoking, high fat and cholesterol diet, high cholesterol levels, high blood pressure and high blood sugar levels. A way to keep from getting it is a healthy diet and exercise.
What most directly causes hypertension?
High cholesterol levels, and not enough exercise.
Can skin disease be caused by high cholesterol?
Xanthelasma or xanthoma is a skin disorder sometimes seen in people with high cholesterol.
What are common causes of high cholesterol?
There are several different causes of high cholesterol, but it mostly comes down to lifestyle choices. Lack of exercise and a poor diet are large contributors. Also, smoking and alcohol use can have an affect, as well.
What causes bad cholesterol?
Salt and sugar. Foods with high acids and sodium. (salt)
what are the symptons of high cholesterol?
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Where can I find a list of the causes of high cholesterol?
Here follows a list of the main causes of high cholesterol: An unhealthy diet, as in the amount of saturated fat you injest; The lack of exercise or physical activity; Drinking large amounts of alcohol and smoking.
