To prevent osteoporosis you have to eat a healthy diet, get exercie, and dont smoke.
Consuming one or two alcoholic drinks per day reduces women's risk of developing brittle bones and osteoporosis, according to recent research.
One study examined the effects of alcohol using identical female twins, in which one twin drank very little and the other twin drank moderately (one or two drinks each day). Twins were used because they are genetic clones. Because they have the same genes and grew up in the same environment, it's easier to control for any other possible confounding factors.
Another study, The National Osteoporosis Risk Assessment, followed over 200,000 postmenopausal women who were seen at doctors' offices, with no previous diagnosis of osteoporosis.The study found that drinking alcohol, estrogen replacement therapy, and exercise each reduced chances of developing osteoporosis.
In a third study, researchers examined the evidence from 33 studies that met quality standards for inclusion in the analysis. They found that alcohol consumption
increased femoral neck bone density for each drink per day over the range of 0- 3 drinks per day,
reduced the risk for hip fracture with increasing quantities consumed, and
was generally associated with reduced bone loss over time, compared to abstention from alcohol.
On the other hand, the abuse of alcohol can increase the risk of developing osteoporosis. Moderation (one or two drinks of beer, wine, or liquor) per day is the key.
Eat lots of calcium and exercise while you are young. If you are already up in age then exercises mildly and try to maintain your muscular strength. one reason why more women have it than men is because of lack of exercise. Our bones are already smaller we must protect them. If you are lactose intolerant then try alternate ways of getting calcium like dark green vegetables, like spinage.
There are many ways to prevent osteoporosis, there are even ways to prevent flair ups. However, there is no known cure for the bone disease today.
Osteoporosis.
Copper may play a role in preventing osteoporosis.
Weight training is the best exercise to prevent osteoporosis
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
There are a number of resources online that would have information regarding osteoporosis vitamins. One great place to start would be WebMD. You can also try eHow: http://www.ehow.com/how_5228597_treat-prevent-osteoporosis-vitamins.html
Calcium and vitamin c supplements are sometimes given to women to help prevent osteoporosis. Some medication can slow down or stop bone loss and even grow some bone loss back.
Lifting weights increases the density of the bone which helps prevent osteoporosis.
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
Osteoporosis is a disease in which bones deteriorate. In turn, you can prevent this harmful disease by eating foods that are rich in calcium such as dairy products and plants.
eat your food.
osteoporosis and the white tick lines on your fingernails !