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What are the symptoms of panic anxiety attacks?
Anxiety attacks are sometimes referred to as panic attacks. Some of the symptoms include a racing heart, trouble breathing, and a sudden, unexplained sense of fear.
What online resources can you suggest to learn about symptoms of anxiety and panic attacks?
doihaveanxiety.org is a great place. It has helped me a lot with my anxiety. stress.about.com does have self surveys also to help determine if your symptoms are anxiety or not.
How would someone suffering from anxiety learn to control panic attacks?
Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.
What are some common anxiety symptoms?
Some common anxiety symptoms include restlessness, irritability, difficulty concentrating, muscle tension, and feelings of apprehension or dread. Physical symptoms can also manifest, such as rapid heart rate, sweating, and trembling.
What are the symptoms of Anxiety and Panic Disorders?
The symptoms of Anxiety and Panic Disorders are being contstantly tense, having problems with your job or school because of this, being afraid that something bad will happen and expecting sudden attacks.
What are anxiety attacks often mistaken as?
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
What are some coping tips for anxiety attacks?
Some coping tips for anxiety attacks include the following: anticipate the best, do not get restless, try to calm down and not get tense, and take in plenty of air.
What are the symptoms of depression and anxiety?
Although they are often related, depression and anxiety are actually two different conditions with two different sets of symptoms. Some common symptoms of depression include a change in sleeping habits, changes in appetite, fatigue, low energy levels and a loss of interest in things that the person once enjoyed. Common symptoms of anxiety include nervousness, continuous worrying, irrational fears or phobias, and often panic attacks when faced with social situations or a need to perform.
What is the effect of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
Anxiety attacks are often mistaken by what?
Heart attacks.
Is it normal to have visual disturbances during anxiety attacks?
To the extent that anxiety attacks are "normal," it's not uncommon.
What is the side effects of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
