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Dairy products have protein ( milk, yogurt, cottage cheese, and cheese).

Also eggs are easy to eat and high in protein

peanut butter too

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Q: What are some good soft foods to eat with protein when you just get your braces tightened and it hurts to eat hard foods?
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Do your ears hurt when you first get your braces tightened?

no it only hurts UNDER your ear


Does getting braces on and off hurt?

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