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People with high blood pressure should always follow their doctor's advice when it comes to medication. They should not take OTC medicines without medical advice. They should avoid salt, fat, and get plenty of exercise.

Do:

quit smoking.

eat a healthier diet.

get more exercise.

lose weight.

reduce the sodium in your diet.

limit alcoholic drinks.

follow your doctor's instrucitons.

Don't:

forget to take your medication.

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