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What muscle does the concentration curls benefit?
Main Muscle Worked: Biceps
How do you develop bulky biceps?
Compound movements like pullups/chinups, and barbell rows will develop biceps proportionally with your other muscle groups. Isolation movements that focus on the bicep include all types of curls, concentration curls, preacher curls, hammer curls all help build your bulging biceps.
How do you build up your Brachialis?
Dumbbell concentration curls, really focusing on both the upward and downward motion using the isotonic and eccentric contraction of the muscle
What are the best dumbbell moves?
the best ones for me is bicep curls,concentration curl, dumbell presses, tricep exstensions, and one arm bendover row
What should I do to get nice Big results for my biceps I'm a 15 year old female and what I'm doing isn't working so help anyone?
Dont train your biceps daily Train your biceps only twice a week If you want size then Barbell curls - 3 x 12,10,8 Hammer curls - 3x12 concentration curls - 2x20 If you are looking for shapping it up then preacher curls - 3x10 dumbbell curls - 2x15 hammer curls - 3x15 Remember diet and workout for other major muscle groups also plays a very vital role in your goal All the best
Does la bella lost of curls give you curls?
Yes, the La Bella lots of Curls does give you many curls.
What is an alternative exercise for hammer curl?
You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
How do you get stronger and bigger biceps quick?
to get bigger biceps i would recommend preacher curls, hammer curls, barbell curls and dumbbell curls.
What are the best bicep exercises for kids?
pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :
How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
How does Miley Cyrus get her curls?
Miley Cyrus has natural curls. Which mean she does not have to go to a salon to get her curls done
What exercises really help with your bicep muscles?
Concentration Curl - The Correct Way!This bicep workout routine requires a single dumbbell. 1. Start by sitting on a bench at the edge, with your legs apart at an angle of 70 to 80 degrees and make sure that the dumbbell is placed on the ground in between them. 2. Pick up the dumbbell up, keeping a straight arm. Rest your triceps on the inner part of your thigh. 3. Bend your arm and 'curl' the dumbbell towards your shoulder. 4. Slowly lower the arm back until it is extended again. 5. Repeat the above steps for 8-10 repetitions 6. Repeat the above for the other arm.
