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because if you do not have it you are a wimp, #$*@!
=3)
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoThe benefit of muscular strength is lots of power and speed. The benefit of muscular endurance is power over time. The benefit they both have is that they both look good.
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What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
Ability of a muscle to exert force against resistance is called what?
Strength.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
Five benefits of a physically fit person?
improved body composition muscle hypertrophy improved flexibility increased muscular strength improved muscular endurance
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
Effects of no muscular strength and endurance?
death.
What is the greatest amount of force a muscle group can exert in a single effort?
muscular strength
The five health compositions?
muscular strength, muscular endurance, flexibility, body composition, and cardio respurtory endurance.
