How can I practice alternate nostril breathing for relaxation and stress relief?
To practice alternate nostril breathing for relaxation and stress relief, sit comfortably with a straight spine. Use your right thumb to close your right nostril and inhale deeply through your left nostril. Then, close your left nostril with your right ring finger and exhale through your right nostril. Inhale through your right nostril, close it, and exhale through your left nostril. Repeat this pattern for several minutes, focusing on your breath to calm your mind and body.