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progressive relaxation

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Q: The relaxation technique that directly addresses muscle tension is?
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Related questions

What does volleyball have to do with tension?

stress and relaxation


Definition of Petrissage?

Petrissage is a massage technique that involves kneading, lifting, and squeezing soft tissues in a rhythmical manner with the hands. It helps to improve circulation, release tension, and promote relaxation in the muscles.


What is the opposite of tension?

The opposite of tension is relaxation. When you are relaxed, your body and mind are free from stress and strain.


Is relaxation a noun?

No. Relax is a verb. Relaxation is a noun.


What is a petrissage massage technique?

Petrissage is a massage technique that involves kneading, squeezing, and pressing the muscles and tissues using a firm pressure. This technique helps to improve circulation, release muscle tension, and promote relaxation in the body. The petrissage technique is commonly used by massage therapists during deep tissue massages.


Which term also known as abdominal breathing is a relaxation technique used to relieve anxiety and 8203?

Yes, relaxation such as Thai Chi and Yoga are extremely good to help relieve anxiety, but any type of exercise can help remove tension in the body and also deep breathing exercises are good.


What was détente?

Détente (French for 'relaxation') was the cooling of tension during the Cold War.


What is the abstract noun for relaxation?

The word 'relaxed' is the past participle, past tense of the verb to relax.The abstract noun forms of the verb to relax are relaxer, relaxation, and the gerund, relaxing.


Which technique are you most likely to use to reduce tension when communicating difficult information?

Which technique are you most likely to use to reduce tension when communicating difficult information?


What is systematic relaxation?

Systematic relaxation is a technique that involves systematically tensing and then relaxing different muscle groups in the body to induce a state of physical and mental relaxation. By consciously focusing on the tension and release of each muscle group, it helps reduce stress, promote a sense of calm, and improve overall well-being.


What is Relaxology?

From what I can tell, relaxology is a relaxation technique similar to massage. Unlike massage however, there is not pressure applied or manipulation of tissues. It is a legit technique as it has a certification body called Relaxology Professionals of America. Its new and still on the outside looking-in as far the bodywork industry is concerned. I was curious why the question was asked in the mental health section. But as i researched, they focus on mental relaxation more so than physical if that makes sense. There is a light fingertip touch involved, but its to promote relaxation of the mind. Perhaps they view this as a drug alternative to mental relaxation.


What reflex causes muscles relaxation and lengthening in response to muscle tension?

The reflex of the Golgi tendon.