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It's the other way around -

fiber is not digested and holds some water, it will reduce constipation.

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16y ago
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Q: The more fiber you eat the more constipated you are?
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Related questions

What does it mean when your poop is not whole piece's?

it means that you are constipated...drink more fluids and eat more fiber.


What reason could there be for a dog to get constantly constipated?

There are various reasons why a dog may be constipated: ... the condition can occur in any dog who doesn't eat adequate amounts of fiber, get enough exercise ...


Why is it that you can eat all the daily requirements of fruits and vegetables and fiber and still am constipated?

You must also eat enough oil and drink enough water.


How do you get firmer stool?

If you want to get firm stools without becoming constipated, you should eat plenty of fiber and drink plenty of water with it.


What to eat when constipated and pregnant?

As far as treating the constipation it's no different than if your not pregnant, eat lots of fiber drink lots of water avoid folic acid etc.


What happens when there is an excess of fiber in your diet?

If you intake too much fiber you may become constipated


Can a high protein diet cause constipation?

It most certainly can. People who eat a lot of meat often get constipated because they are not eating enough vegetable fiber. Fiber is important because it helps move food through your bowels.


How can you eat more fiber?

you need to eat more wholemeal products and bread


Why is fiber good for your bodies?

It helps you not to be constipated and can help preveny bowel cancer.


I am trying to stick with a healthier diet. What are some foods that have lots of fiber?

A few foods with a lot of fiber are potatoes, brocolli and apples. Make sure to drink lots of water when eating all high fiber foods or you may become constipated. For high fiber content, eat whole grain breads, cereals, and pasta. Also eat beans, vegetables, and fruit.


How do you include more fiber in your diet?

To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.


What does it mean when your pregnant and it hurts to make a bowelmovement?

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