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Which of the following are the four elements of fitness programs?

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Shannon Gill

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βˆ™ 3y ago
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βˆ™ 12y ago

The Vastus Lateralis to be precise.

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Q: The knee is stabilized on the anterior side by which muscle?
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Knee is stabilized on the anterior side by which muscle?

tensor fasciae latae


What is anterior knee?

The term "anterior knee" refers to the front part of the knee joint. It includes structures such as the patella (kneecap), quadriceps muscles, and tendons that help stabilize and move the knee. Injuries or conditions affecting the anterior knee may cause pain, swelling, or limitations in movement.


What are the longest and most slender muscle?

The sartorius muscle is considered the longest muscle in the human body. It runs from the hip to the inner side of the knee. The gracilis muscle, located in the inner thigh, is one of the most slender muscles in the body.


What is the name of the muscle that runs along side the tibia?

tibialis anterior


What is the specific role of the anterior and posterior cruciate ligaments?

The anterior cruciate ligament (ACL) provides stability to the knee joint by preventing excessive forward movement of the tibia in relation to the femur. The posterior cruciate ligament (PCL) prevents excessive backward movement of the tibia in relation to the femur. Together, they help to keep the knee joint stable during movement.


Which is an endangerment site located in the anterior elbow?

The cubital fossa is an endangerment site located in the anterior elbow. This is a triangular depression on the anterior aspect of the elbow formed by the biceps brachii muscle laterally and the brachioradialis muscle and pronator teres muscle medially.


A muscle located on the dorsal (posterior) side of the body is the?

The muscle that is located on the ventral (anterior) side of the body is the pectorals major. The pectorals major is located in the chest of the human body/


How do the ligaments in the knee aid in maintaing stability of the joint?

anterior crucial ligament(ACL) and posterior crucial ligament(PCL) are two major ligaments in the knee that work together to provide stability in the knee. they cross each other and form an X which allows the knee to flex and extend without side to side movement.


Where is the Gastrocnemus muscle located?

The gastrocnemius muscle is between the back of your knee and your heel.


What Muscle or tendon on left side of right knee pops out of place when it bends sometimes?

LCL


Is the angle of the rib on the anterior side or posterior side of the body?

Anterior.


When the knee is hit from the lateral side the ligament most likely injured is the?

lateral collateral ligament (LCL) is most likely injured when the knee is hit from the lateral side. The LCL connects the femur (thigh bone) to the fibula (smaller bone in the lower leg) and provides stability to the outer side of the knee.