I went to the doctor recently re: my wrist really was hurting. Ive been doing a lot of digging in my yard, and softball..and typing at work,. and all that..he took xrays that looked fine and said I probably ruptured a blood vessel in my wrist, he said to stop taking blood thinners, and not to ice it, but heat it,. and it should go away on it own...it's been 5 days and is still killing me.
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I've done that. It bruised, throbbed, was sore when I bumped it for a few days and then it was fine. You can ice it when you do it and then just be careful not to smack it on anything.