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Everbody is different and depends on how active you are and whether most of that is muscle or fat, but your maximum heart rate is 220 minus your age.

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βˆ™ 16y ago
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Q: Normal pulse rate for a 16 year old 178 lb male?
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A normal, healthy adult male (or female) should have a pulse rate anywhere from 60 to 100 beats per minute.


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